Our first group therapy programme is open to anyone with a vagina experiencing vaginismus or painful sex, whether you have a formal diagnosis or not. If painful sex or the fear of it is affecting your relationships, dating life, or sense of self, this group is here for you.

The programme runs for six weeks, and each session focuses on a different theme. We draw on psychotherapy principles and a sex therapy approach, combining self-reflection, processing emotions, sharing experiences, and learning new perspectives, tools, and techniques. You’ll also receive a workbook via email before the group begins, which you’ll use during sessions and for homework between them.

The group will have a maximum of 12 participants, ensuring plenty of time and space for everyone. There will also be the option to join a peer-support WhatsApp group, so you can connect with others between sessions (though this is entirely optional). Before the programme starts, we’ll meet with each participant for a short 1:1 session, giving you the chance to share your experiences and get to know us.